Tomatoes, red peppers, red apples, beets, cherries, strawberries, raspberries, pomegranate, red & pink grapefruit, rhubarb, cranberries, watermelon
The color pigment in red fruits and vegetables comes from lycopene and anthocyanins. These are both powerful phytonutrients that help fight many types of cancer and improve heart health, lower blood pressure, reduce LDL (bad) cholesterol and ease the pain of arthritis. The color red seen in these fruits and vegetables also contain essential antioxidants Vitamin A & C. Eating right with the color red has immeasurable health benefits, tastes so sweet and good, and is low in fat and calories!
|Red cherries contain melatonin- regulates sleep|
|Raspberries are fruit with highest antioxidant levels and |
among the highest in fiber.
|Post-jog smoothie: Strawberries, blueberries, |
plain yogurt, milk, hemp protein powder