I ventured to the store after the meeting with a list of random things that I have been meaning to purchase and try. I've been reading a lot of different blogs about the paleolithic lifestyle recently and wanted to try some different recipes that involve coconut flour and/or oil. So I managed to find both of those along with some ingredients to make homemade toothpaste!
One of my new foods that I picked up in Manhattan includes: Kefir! It's almost like a liquid yogurt packed full of probiotics and healthy gut bacteria. I thought I could drink it straight but realized that may take some getting used to. My breakfast smoothie was fabulous made with: Kefir, pears, cranberries, hemp protein powder, and flax seed.