I've been trying to be intentional lately about eating an adequate amount of protein daily and staying away from gluten and excess grains in my diet. Most of this has stemmed from my reading a lot about the Paleo lifestyle. I've been reading a ton from this site, Wellness Mama. The more I read and the success stories that are told are simply blowing my mind. Although I feel like a giant Grain Science traitor contemplating giving up most grains, I've already found that decreasing my consumption of them has already contributed to my overall health. More of this discussion in the future.
Here's a beautiful picture of what I have been dining on for breakfast this week. It contains a great amount of protein and good fats to fuel my day!
Local, natural eggs with bright colored yolks